There are nearly 26 million people with asthma in the United States alone. However, not all of those people are severely impacted by their condition. Many people have learned to identify triggers and manage their asthma in an effective way.
If you want to learn how to fight asthma, you should give these suggestions a try.
Get Tested For Allergies
The smartest thing that any asthma sufferer can do is isolate and identify their triggers. When you know the things that cause your asthma attacks, you can take steps to reduce your exposure to those things.
In many cases, asthma triggers are directly linked to allergies and sensitivities. If you are tested for allergies, you will be able to identify substances that could cause problems for you. Talk to your doctor about blood and skin allergy testing; you can be tested for many common allergies in a single testing session.
Keep Dust Out Of Your Home
Dust can be devastating to people with asthma. Because of this, you should do everything you can to reduce the amount of dust that is in your home.
In addition to dusting and vacuuming regularly, you should try using a dust proof cover over your mattress and your pillows. You should also take the time to wash your bedding – and your sheets -at least once a week.
If you have carpeting in your home, you may want to think about replacing it with hardwood or tiled flooring. Carpeting attracts dust and other bacteria, and even vacuuming can’t eliminate the problem completely.
Use A HEPA Filter
When you vacuum, you should make a point of using a HEPA filter. HEPA, which stands for High-Efficiency Particulate Arrestance, can drastically improve the quality of air in your home.
In addition to vacuum filters, you should try using an air purifier with a HEPA filter. If the air around you is clean, it will be easier for you to breathe normally.
HEPA filters are especially helpful if you have an animal in your home. These filters can help you to clear away dander so that it won’t cause an issue for you.
Pay Attention To The Air Quality
No one can stay in their home all the time; people need to leave their homes in order to lead a normal life. With that said, you should try to avoid spending extended amounts of time outside if the air quality is particularly poor.
If you’re thinking about taking a trip to the beach, or going for a hike or a long walk, you should check the air quality report first. If the quality of air is lower than usual, you may be better off staying inside for the day.
There are many different ways to fight asthma. If you are dealing with asthma, you shouldn’t feel discouraged. There are plenty of ways to stop symptoms like wheezing, coughing, and shortness of breathe. These tips will help you to keep your asthma in check so that you can live a healthy life!